Automating A Better Life
Spring 2026 · Cohort Hub

Welcome to ABL.

Your hub for Automating A Better Life, Spring 2026. Schedule, install instructions, recordings, and resources. Bookmark this page.

BG Hamrick
Start Here Schedule & Materials Quick Links
This Saturday

Saturday: A Day With Alfred.

We start with my bullet journal practice. It's where I write down what I want to do before I involve the AI. Without a direction, Alfred cannot help you.

Then you meet your full AI team, top to bottom. Nine specialists, each with a clear job. Alfred orchestrates; the rest handle their own areas of work.

Then we walk through how I run a day: morning ritual, three 45-minute deep work sprints, midday check-in, evening close. Same structure every day.

Bring your Mental Inventory

Saturday's session uses the page you wrote in Week 0. Keep it nearby.

Weekly Schedule

Two meetings every week.

The Saturday cohort session, and the Tuesday office hours. Same Zoom link for both.

Saturday cohort session · 1:00 PM ET

Ninety minutes, every Saturday. We work the week's material together, live.

Join the Zoom · same link every week.

What you bring:

  • Your computer (a second screen helps)
  • Your Claude Pro subscription, active
  • Your ABL folder installed and ready
  • Your bullet journal, or whatever tool you use to name your direction for the week (mine is the bullet journal)
New · starts May 26

Tuesday Office Hours · 2:00–2:45 PM ET

Drop in. No agenda. First come, first served. Bring whatever you're stuck on, whatever you're thinking about, or just listen in. Same Zoom link as Saturday.

Join the Zoom

If something breaks

Email me at bg@bghamrick.com. Use this email any time between sessions.

The full cohort

Seven Saturdays.

One live session each Saturday at 1 PM ET. Recordings go here within 24 hours so nobody falls behind.

0
Week 0 · May 23

Orientation & First Conversation

By Saturday you'll have Claude Pro signed up, the ABL folder installed, and your Mental Inventory written. The live session is your first real conversation with Alfred — we get your AI team talking, and you walk out with a clear next step.

Week 0 recording · May 23 · 1h 28m
↗ Your ABL folder — download Google Drive link from your enrollment email. Download, unzip, drop it in your home folder. Link
1
Week 1 · May 30

A Day With Alfred

We open with my bullet journal practice. It's where I write down what I want to do this week. Without that, Alfred can't help you. Then we meet your full AI team, top to bottom. Then we walk through how I run a day: morning ritual, three 45-minute deep work sprints, midday check-in, evening close.

↗ Follow-along script Read along during the session, or come back to it any time. Script
2
Week 2 · June 6

TBA

Coming soon.

Materials drop here after Week 2's session.
3
Week 3 · June 13

TBA

Coming soon.

Materials drop here after Week 3's session.
4
Week 4 · June 20

TBA

Coming soon.

Materials drop here after Week 4's session.
5
Week 5 · June 27

TBA

Coming soon.

Materials drop here after Week 5's session.
— July 4 · We take this week off —
6
Week 6 · July 11

TBA

Coming soon.

Materials drop here after Week 6's session.
Before you install

An Important Note To Remember.

The ABL system works by handing instructions to your own AI assistant, which then sets things up on your own computer. ABL doesn't run the install for you — you (with Alfred and your AI team) are in the driver's seat.

A few honest things to know:

If you're not comfortable with what a step does, pause and ask — Alfred can explain it before you proceed. When in doubt, don't run it.

By installing the ABL folder and joining the cohort, you confirm you've read and accepted this note.

Built by BG Hamrick